How losing my voice helped me find myself

Sometimes we need to lose something precious to find out who we really are. A few weeks ago I lost my voice. I'd just finished a long run of workshops, so I was a bit tired, but I also felt pretty good. I was practicing yoga every day, eating well,...

read more

Why habits are more important than goals

There is a pervasive idea that setting & writing down your goals will set you on the path to achieve your best life. The self help movement has perpetuated the idea that if you manifest hard enough, anything is possible. That by writing our...

read more

The Art of Rest

Our lives are filled with noise. It's getting harder & harder to find quiet moments to simply Be. Our offices are open plan, our Slack or Messenger apps are always on, someone pops over & asks "do you have 5 minutes?" we spend half or more...

read more

Start 2021 in the right way

As we start to ease back into our work, I thought I'd share 3 simple ways you can step up in 2021, all based on our connection to others. May you move through the year with as much grace and ease as possible. 1. Always show up No matter what,...

read more

Rest. Reflect. Reset

A dear friend of mine is going through a difficult time at the moment. She's done a lot of personal work over the past few years and finds herself at a crossroads. Her old life is falling away and she can't quite see what the future holds. She's...

read more

How to improve your relationship with your boss

It's often said that people don't leave companies, they leave bad managers. Whilst this is too simplistic and not always true, a challenging relationship with your manager can have a big impact on your wellbeing at work. It can impact your...

read more

Get on the No Train

Have you ever felt overwhelmed with your to do list, inbox or meeting schedule? If the answer is no, then pour yourself a wine & feel free to move on - nothing to see here! For the rest of us, learning to say no can mean the difference between...

read more

Brave Leaders are Vulnerable Leaders

What does it mean to be a vulnerable leader? It means having the courage to lead with kindness, curiosity & compassion. The courage to have difficult conversations that provide clarity & build trust, connection & empathy. The...

read more

10 things you can do to avoid burnout

Last week we spoke about the signs to be aware of, this week we're going to focus on actions you can take to avoid burnout. 1. Learn to meditate. If I had to limit my recommendations to one thing I would choose meditation. When I was knee deep in...

read more

Let’s Start Something new
Say Hello!